Daryl O' Toole 500m row
500m
Meters
4:15.1
Time
4:15.1
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
December 25, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 500m | 4:15.1 | 21 | 372 | 17 |
| 1:00.7 | 100m | 5:03.5 | 13 | 343 | 18 |
| 0:50.3 | 200m | 4:11.5 | 22 | 375 | 18 |
| 0:49.5 | 300m | 4:07.5 | 23 | 379 | 17 |
| 0:47.3 | 400m | 3:56.5 | 26 | 391 | 18 |
| 0:47.4 | 500m | 3:57.0 | 26 | 390 | 18 |