Daryl O' Toole 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 125 |
January 14, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 743 | 287 | 24 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 26 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 27 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 606 | 26 | 23 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 643 | 27 | 21 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 24 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 24 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 25 |
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Workout Graph
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