Daryl O' Toole 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
28
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 10, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |