Daryl O' Toole 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
28
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 18, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 109 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 91 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 | 103 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 111 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 117 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 | 123 |