Daryl O' Toole 5x0:20/0:40r row
537m
Meters
1:40.0
Time
1:33.1
Pace
48
Calories
130
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 168 |
January 23, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 537m | 1:33.1 | 434 | 1792 | 34 | 130 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 101 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 129 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 137 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 140 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 143 |
| r501m |
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Workout Graph
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