Daryl O' Toole 5014m row
5,014m
Meters
20:25.6
Time
2:02.2
Pace
327
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 125 |
January 31, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,014m | 2:02.2 | 192 | 959 | 26 | 144 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 146 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 158 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 28 | 163 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 164 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 26 | 160 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 25 | 158 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 26 | 166 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 26 | 160 |
| 2:21.2 | 4,500m | 2:21.2 | 124 | 727 | 26 | 139 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 170 |
| 0:05.4 | 5,014m | 3:12.8 | 49 | 467 | 0 | 169 |
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Workout Graph
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