Daryl O' Toole 11x0:20/0:40r row
993m
Meters
3:40.0
Time
1:50.7
Pace
88
Calories
130
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,126m |
| Overall Time | 11:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
February 02, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 993m | 1:50.7 | 257 | 1186 | 35 | 130 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 87 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 107 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 124 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 135 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 140 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 136 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 142 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 140 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 144 |
| 0 | 131 | |||||
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.