Daryl O' Toole 5000m row
5,000m
Meters
25:12.0
Time
2:31.2
Pace
268
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 124 |
February 07, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,000m | 2:31.2 | 101 | 648 | 24 | 101 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | 104 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 25 | 106 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 24 | 100 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 24 | 102 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 23 | 102 |
| 2:35.4 | 3,000m | 2:35.4 | 93 | 620 | 24 | 100 |
| 2:28.2 | 3,500m | 2:28.2 | 108 | 670 | 24 | 102 |
| 2:32.2 | 4,000m | 2:32.2 | 99 | 641 | 25 | 98 |
| 2:30.3 | 4,500m | 2:30.3 | 103 | 654 | 25 | 100 |
| 2:38.1 | 5,000m | 2:38.1 | 89 | 604 | 24 | 96 |
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Workout Graph
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