Daryl O' Toole 10x100m/1:00r row
1,000m
Meters
3:08.1
Time
1:34.0
Pace
86
Calories
122
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 13:08.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 92 |
February 08, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 1,000m | 1:34.0 | 421 | 1747 | 36 | 122 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 97 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 118 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 124 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 123 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 126 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 125 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 124 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 125 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 127 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 132 |
| r1,452m |
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Workout Graph
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