Daryl O' Toole 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
31
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 129 |
February 08, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 106 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 28 | 88 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 | 103 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 25 | 108 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 32 | 109 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 36 | 123 |
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Workout Graph
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