Daryl O' Toole 5000m row
5,000
Meters
30:00.5
Time
3:00.0
Pace
298
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 128 |
February 14, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 5,000 | 3:00.0 | 60 | 595 | 298 | 25 | 119 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 27 | 108 |
| 10:19.6 | 1,000 | 10:19.6 | 1 | 156 | 27 | 6 | 83 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 28 | 105 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 26 | 106 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 27 | 117 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 27 | 124 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 28 | 139 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 27 | 137 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 27 | 124 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 28 | 149 |
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Workout Graph
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