Daryl O' Toole 6x500m/3:30r row
3,000m
Meters
11:19.8
Time
1:53.3
Pace
215
Calories
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 32:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 121 |
February 15, 2021 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| r3,167m |
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Workout Graph
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