Daryl O' Toole 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 126 |
February 20, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 27 | 162 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 154 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 158 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 161 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 160 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 154 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 154 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 160 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 161 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 154 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 167 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 166 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 166 |
| 26:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 171 |
| 28:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 174 |
| 30:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 179 |
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