Daryl O' Toole 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 126 |
February 20, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 996 | 498 | 27 | 162 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 30 | 154 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 | 158 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 | 161 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 27 | 160 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 154 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 28 | 154 |
| 14:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 27 | 160 |
| 16:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 27 | 161 |
| 18:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 26 | 154 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 27 | 167 |
| 22:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 28 | 166 |
| 24:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 166 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 27 | 171 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 28 | 174 |
| 30:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.