Daryl O' Toole 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
380
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 128 |
February 24, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 26 | 119 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 92 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | 102 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 110 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 101 |
| 10:00.0 | 282m | 3:32.7 | 36 | 425 | 25 | 82 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 122 |
| 14:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 89 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 120 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 133 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 140 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 130 |
| 24:00.0 | 356m | 2:48.5 | 73 | 551 | 26 | 121 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 140 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 151 |
| 30:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 162 |
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Workout Graph
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