Daryl O' Toole 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
380
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 128 |
February 24, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 760 | 380 | 26 | 119 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 23 | 92 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 27 | 102 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 110 |
| 8:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 24 | 101 |
| 10:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 25 | 82 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 | 122 |
| 14:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 25 | 89 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 120 |
| 18:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 | 133 |
| 20:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 26 | 140 |
| 22:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 130 |
| 24:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 26 | 121 |
| 26:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 27 | 140 |
| 28:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 27 | 151 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 29 | 162 |
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Workout Graph
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