Daryl O' Toole 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
300
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 125 |
February 28, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 26 | 130 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | 117 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 119 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 25 | 125 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 25 | 129 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 25 | 132 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 26 | 130 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 27 | 135 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 26 | 136 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 25 | 140 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 26 | 139 |
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Workout Graph
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