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Daryl O' Toole 10000m row

10,000

Meters

47:31.5

Time

2:22.5

Pace

576

Calories

117

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count1166
Drag Factor125

March 02, 2021 22:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:31.5 10,000 2:22.5 121 715 25 117
3:25.4 500 3:25.4 40 439 21 87
2:57.5 1,000 2:57.5 63 515 22 89
2:43.6 1,500 2:43.6 80 575 23 100
2:40.0 2,000 2:40.0 85 594 23 97
2:35.9 2,500 2:35.9 92 617 22 102
2:31.3 3,000 2:31.3 101 647 23 103
2:28.3 3,500 2:28.3 107 669 23 103
2:25.0 4,000 2:25.0 115 695 24 107
2:22.0 4,500 2:22.0 122 720 25 109
2:18.8 5,000 2:18.8 131 750 24 112
2:14.2 5,500 2:14.2 145 798 25 119
2:11.2 6,000 2:11.2 155 833 26 123
2:08.9 6,500 2:08.9 163 862 26 125
2:06.2 7,000 2:06.2 174 899 27 132
2:13.5 7,500 2:13.5 147 806 26 124
2:05.0 8,000 2:05.0 179 916 26 136
1:59.8 8,500 1:59.8 204 1000 27 145
2:06.7 9,000 2:06.7 172 892 27 133
2:09.3 9,500 2:09.3 162 857 26 133
1:48.8 10,000 1:48.8 272 1235 30 161

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Workout Graph

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