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Daryl O' Toole 10000m row

10,000m

Meters

1:00:00.6

Time

3:00.0

Pace

518

Calories

98

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate23
Drag Factor123

March 05, 2021 22:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.6 10,000m 3:00.0 60 506 23 98
3:46.8 500m 3:46.8 30 403 23 78
2:52.5 1,000m 2:52.5 68 534 22 98
2:35.4 1,500m 2:35.4 93 620 24 92
2:27.4 2,000m 2:27.4 109 676 24 104
2:57.2 2,500m 2:57.2 63 516 20 91
2:22.3 3,000m 2:22.3 121 718 26 104
2:22.9 3,500m 2:22.9 120 712 25 109
2:27.7 4,000m 2:27.7 109 673 25 105
2:38.3 4,500m 2:38.3 88 603 25 92
3:16.5 5,000m 3:16.5 46 458 24 98
3:57.0 5,500m 3:57.0 26 390 22 81
2:45.7 6,000m 2:45.7 77 564 25 115
2:54.4 6,500m 2:54.4 66 527 25 83
3:10.4 7,000m 3:10.4 51 474 24 102
4:02.9 7,500m 4:02.9 24 384 21 79
3:23.4 8,000m 3:23.4 42 443 23 97
3:27.6 8,500m 3:27.6 39 434 22 111
2:59.4 9,000m 2:59.4 61 508 24 109
3:01.8 9,500m 3:01.8 58 500 24 93
2:30.8 10,000m 2:30.8 102 651 27 134