Daryl O' Toole 10000m row
10,000
Meters
1:00:00.6
Time
3:00.0
Pace
518
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 05, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 10,000 | 3:00.0 | 60 | 517 | 518 | 23 | 98 |
| 3:46.8 | 500 | 3:46.8 | 30 | 396 | 25 | 23 | 78 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 542 | 26 | 22 | 98 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 602 | 26 | 24 | 92 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 24 | 104 |
| 2:57.2 | 2,500 | 2:57.2 | 63 | 568 | 28 | 20 | 91 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 26 | 104 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 25 | 109 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 658 | 27 | 25 | 105 |
| 2:38.3 | 4,500 | 2:38.3 | 88 | 591 | 26 | 25 | 92 |
| 3:16.5 | 5,000 | 3:16.5 | 46 | 458 | 25 | 24 | 98 |
| 3:57.0 | 5,500 | 3:57.0 | 26 | 379 | 25 | 22 | 81 |
| 2:45.7 | 6,000 | 2:45.7 | 77 | 543 | 25 | 25 | 115 |
| 2:54.4 | 6,500 | 2:54.4 | 66 | 516 | 25 | 25 | 83 |
| 3:10.4 | 7,000 | 3:10.4 | 51 | 472 | 25 | 24 | 102 |
| 4:02.9 | 7,500 | 4:02.9 | 24 | 370 | 25 | 21 | 79 |
| 3:23.4 | 8,000 | 3:23.4 | 42 | 442 | 25 | 23 | 97 |
| 3:27.6 | 8,500 | 3:27.6 | 39 | 433 | 25 | 22 | 111 |
| 2:59.4 | 9,000 | 2:59.4 | 61 | 501 | 25 | 24 | 109 |
| 3:01.8 | 9,500 | 3:01.8 | 58 | 495 | 25 | 24 | 93 |
| 2:30.8 | 10,000 | 2:30.8 | 102 | 644 | 27 | 27 | 134 |