Daryl O' Toole 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
353
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 125 |
March 22, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1118 | 353 | 29 | 160 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 30 | 143 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 29 | 148 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 36 | 29 | 157 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 1041 | 35 | 27 | 158 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 29 | 160 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 28 | 163 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 27 | 164 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 27 | 164 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1166 | 36 | 29 | 171 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 30 | 177 |
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Workout Graph
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