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Daryl O' Toole 10000m row

10,000m

Meters

45:40.9

Time

2:17.0

Pace

599

Calories

126

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate26
Stroke Count1165
Drag Factor127

March 31, 2021 22:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.9 10,000m 2:17.0 136 767 26 126
2:15.2 500m 2:15.2 142 787 27 109
2:15.7 1,000m 2:15.7 140 782 26 114
2:12.5 1,500m 2:12.5 150 817 26 118
2:11.5 2,000m 2:11.5 154 829 26 117
2:09.3 2,500m 2:09.3 162 857 26 122
2:08.1 3,000m 2:08.1 167 873 26 127
2:05.9 3,500m 2:05.9 175 903 26 132
2:02.9 4,000m 2:02.9 189 948 26 137
2:02.7 4,500m 2:02.7 189 952 26 139
2:03.6 5,000m 2:03.6 185 937 27 140
2:02.3 5,500m 2:02.3 191 958 27 145
2:03.4 6,000m 2:03.4 186 941 27 144
2:03.9 6,500m 2:03.9 184 933 26 144
2:02.5 7,000m 2:02.5 190 955 27 149
2:45.3 7,500m 2:45.3 77 566 23 112
3:17.6 8,000m 3:17.6 45 456 21 98
2:44.6 8,500m 2:44.6 78 570 25 108
3:04.7 9,000m 3:04.7 56 491 23 104
2:14.3 9,500m 2:14.3 144 797 26 125
1:55.0 10,000m 1:55.0 230 1092 29 149

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Workout Graph

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