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Daryl O' Toole 10000m row

10,000

Meters

45:40.9

Time

2:17.0

Pace

599

Calories

126

Heart Rate

Average Watts136
Calories Per Hour786
Stroke Rate26
Stroke Count1165
Drag Factor127

March 31, 2021 22:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:40.9 10,000 2:17.0 136 786 599 26 126
2:15.2 500 2:15.2 142 772 29 27 109
2:15.7 1,000 2:15.7 140 769 29 26 114
2:12.5 1,500 2:12.5 150 815 30 26 118
2:11.5 2,000 2:11.5 154 821 30 26 117
2:09.3 2,500 2:09.3 162 835 30 26 122
2:08.1 3,000 2:08.1 167 871 31 26 127
2:05.9 3,500 2:05.9 175 886 31 26 132
2:02.9 4,000 2:02.9 189 937 32 26 137
2:02.7 4,500 2:02.7 189 938 32 26 139
2:03.6 5,000 2:03.6 185 932 32 27 140
2:02.3 5,500 2:02.3 191 941 32 27 145
2:03.4 6,000 2:03.4 186 933 32 27 144
2:03.9 6,500 2:03.9 184 929 32 26 144
2:02.5 7,000 2:02.5 190 940 32 27 149
2:45.3 7,500 2:45.3 77 566 26 23 112
3:17.6 8,000 3:17.6 45 455 25 21 98
2:44.6 8,500 2:44.6 78 568 26 25 108
3:04.7 9,000 3:04.7 56 487 25 23 104
2:14.3 9,500 2:14.3 144 777 29 26 125
1:55.0 10,000 1:55.0 230 1064 34 29 149

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Workout Graph

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