Daryl O' Toole 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
337
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 125 |
April 16, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 154 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 139 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 148 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 27 | 153 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 28 | 156 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 28 | 158 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 27 | 160 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 27 | 157 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 28 | 153 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 27 | 158 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 29 | 164 |
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Workout Graph
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