Daryl O' Toole 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
320
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 124 |
April 18, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 29 | 138 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 26 | 110 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 29 | 131 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 29 | 135 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 29 | 140 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 29 | 144 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 29 | 145 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 28 | 145 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 29 | 127 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 30 | 149 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 30 | 156 |
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Workout Graph
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