Daryl O' Toole 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 20, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 113 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 30 | 90 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 106 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 114 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 124 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 131 |