Daryl O' Toole 10000m row
10,000
Meters
39:16.2
Time
1:57.8
Pace
668
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
April 21, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.2 | 10,000 | 1:57.8 | 214 | 1036 | 28 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 131 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 132 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 27 | 136 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 27 | 139 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 27 | 141 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 27 | 144 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 26 | 144 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 30 | 147 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 28 | 147 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 27 | 147 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 28 | 147 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 28 | 146 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1022 | 28 | 147 |
| 2:03.4 | 7,000 | 2:03.4 | 186 | 941 | 28 | 147 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 1013 | 28 | 149 |
| 1:59.1 | 8,000 | 1:59.1 | 207 | 1013 | 28 | 152 |
| 1:57.7 | 8,500 | 1:57.7 | 215 | 1038 | 29 | 152 |
| 1:58.0 | 9,000 | 1:58.0 | 213 | 1033 | 28 | 157 |
| 1:53.3 | 9,500 | 1:53.3 | 241 | 1128 | 29 | 164 |
| 1:46.5 | 10,000 | 1:46.5 | 290 | 1297 | 32 | 171 |