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Daryl O' Toole 15000m row

15,000m

Meters

59:21.2

Time

1:58.7

Pace

992

Calories

152

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate27
Drag Factor123

April 26, 2021 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
59:21.2 15,000m 1:58.7 209 1020 27 152
1:56.2 500m 1:56.2 223 1067 29 135
2:01.1 1,000m 2:01.1 197 978 27 129
1:58.2 1,500m 1:58.2 212 1029 27 143
1:55.3 2,000m 1:55.3 228 1085 28 147
1:56.6 2,500m 1:56.6 221 1059 27 150
1:58.5 3,000m 1:58.5 210 1023 28 144
1:58.8 3,500m 1:58.8 209 1018 28 147
1:59.2 4,000m 1:59.2 207 1011 28 147
1:59.5 4,500m 1:59.5 205 1005 28 150
1:57.8 5,000m 1:57.8 214 1036 28 153
2:01.2 5,500m 2:01.2 197 976 27 149
2:00.2 6,000m 2:00.2 202 993 27 148
1:59.1 6,500m 1:59.1 207 1013 28 156
1:58.6 7,000m 1:58.6 210 1022 28 155
1:59.5 7,500m 1:59.5 205 1005 27 157
2:02.0 8,000m 2:02.0 193 963 28 152
1:57.7 8,500m 1:57.7 215 1038 29 159
1:57.5 9,000m 1:57.5 216 1042 28 158
1:58.7 9,500m 1:58.7 209 1020 28 156
1:58.9 10,000m 1:58.9 208 1016 29 154
1:57.8 10,500m 1:57.8 214 1036 28 159
2:02.0 11,000m 2:02.0 193 963 27 156
1:59.4 11,500m 1:59.4 206 1007 28 158
1:59.9 12,000m 1:59.9 203 998 28 155
1:58.5 12,500m 1:58.5 210 1023 27 159
1:59.5 13,000m 1:59.5 205 1005 28 156
1:58.5 13,500m 1:58.5 210 1023 28 158
1:58.6 14,000m 1:58.6 210 1022 28 159
1:56.6 14,500m 1:56.6 221 1059 29 160
1:55.7 15,000m 1:55.7 226 1077 30 162