Daryl O' Toole 15000m row
15,000
Meters
59:21.2
Time
1:58.7
Pace
992
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 26, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.2 | 15,000 | 1:58.7 | 209 | 1020 | 27 | 152 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 135 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 27 | 129 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 27 | 143 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 28 | 147 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 27 | 150 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 28 | 144 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 28 | 147 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 28 | 147 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 28 | 150 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 28 | 153 |
| 2:01.2 | 5,500 | 2:01.2 | 197 | 976 | 27 | 149 |
| 2:00.2 | 6,000 | 2:00.2 | 202 | 993 | 27 | 148 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 1013 | 28 | 156 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 28 | 155 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 27 | 157 |
| 2:02.0 | 8,000 | 2:02.0 | 193 | 963 | 28 | 152 |
| 1:57.7 | 8,500 | 1:57.7 | 215 | 1038 | 29 | 159 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1042 | 28 | 158 |
| 1:58.7 | 9,500 | 1:58.7 | 209 | 1020 | 28 | 156 |
| 1:58.9 | 10,000 | 1:58.9 | 208 | 1016 | 29 | 154 |
| 1:57.8 | 10,500 | 1:57.8 | 214 | 1036 | 28 | 159 |
| 2:02.0 | 11,000 | 2:02.0 | 193 | 963 | 27 | 156 |
| 1:59.4 | 11,500 | 1:59.4 | 206 | 1007 | 28 | 158 |
| 1:59.9 | 12,000 | 1:59.9 | 203 | 998 | 28 | 155 |
| 1:58.5 | 12,500 | 1:58.5 | 210 | 1023 | 27 | 159 |
| 1:59.5 | 13,000 | 1:59.5 | 205 | 1005 | 28 | 156 |
| 1:58.5 | 13,500 | 1:58.5 | 210 | 1023 | 28 | 158 |
| 1:58.6 | 14,000 | 1:58.6 | 210 | 1022 | 28 | 159 |
| 1:56.6 | 14,500 | 1:56.6 | 221 | 1059 | 29 | 160 |
| 1:55.7 | 15,000 | 1:55.7 | 226 | 1077 | 30 | 162 |