Daryl O' Toole 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
335
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 123 |
April 28, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1026 | 335 | 28 | 145 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 28 | 139 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 27 | 139 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 26 | 141 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 27 | 143 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 28 | 143 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 148 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 144 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 28 | 146 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 148 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1170 | 36 | 29 | 161 |
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Workout Graph
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