Daryl O' Toole 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
339
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 119 |
May 05, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 339 | 27 | 147 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 28 | 133 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 27 | 133 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 27 | 142 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 27 | 145 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 27 | 149 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 27 | 148 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 26 | 147 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 34 | 27 | 154 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 27 | 156 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 36 | 28 | 165 |
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Workout Graph
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