Daryl O' Toole 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
31
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
May 19, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 21 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 23 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 24 |