Daryl O' Toole 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 19, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | 25 | 115 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 23 | 90 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 26 | 101 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 | 120 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 28 | 130 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 | 134 |