Daryl O' Toole 10000m row
10,000
Meters
40:06.0
Time
2:00.3
Pace
657
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 26, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 10,000 | 2:00.3 | 201 | 991 | 657 | 25 | 157 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 25 | 133 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 26 | 144 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 25 | 153 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 26 | 159 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 25 | 161 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 26 | 162 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 25 | 164 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 165 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 26 | 161 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 654 | 28 | 24 | 143 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 33 | 26 | 158 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 33 | 25 | 164 |
| 2:00.6 | 6,500 | 2:00.6 | 200 | 986 | 33 | 26 | 160 |
| 2:04.8 | 7,000 | 2:04.8 | 180 | 919 | 31 | 26 | 154 |
| 2:02.1 | 7,500 | 2:02.1 | 192 | 961 | 32 | 26 | 155 |
| 2:02.4 | 8,000 | 2:02.4 | 191 | 956 | 32 | 26 | 161 |
| 2:00.8 | 8,500 | 2:00.8 | 199 | 983 | 32 | 26 | 163 |
| 1:58.5 | 9,000 | 1:58.5 | 210 | 1023 | 33 | 26 | 166 |
| 2:08.8 | 9,500 | 2:08.8 | 164 | 863 | 30 | 26 | 156 |
| 1:52.7 | 10,000 | 1:52.7 | 245 | 1141 | 35 | 29 | 169 |