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Daryl O' Toole 10000m row

10,000m

Meters

40:06.0

Time

2:00.3

Pace

657

Calories

157

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate25
Drag Factor125

May 26, 2021 22:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.0 10,000m 2:00.3 201 991 25 157
1:59.2 500m 1:59.2 207 1011 25 133
1:57.6 1,000m 1:57.6 215 1040 26 144
1:55.4 1,500m 1:55.4 228 1083 25 153
1:54.5 2,000m 1:54.5 233 1102 26 159
1:54.0 2,500m 1:54.0 236 1113 25 161
1:55.1 3,000m 1:55.1 230 1089 26 162
1:56.6 3,500m 1:56.6 221 1059 25 164
1:56.7 4,000m 1:56.7 220 1057 26 165
1:58.9 4,500m 1:58.9 208 1016 26 161
2:30.3 5,000m 2:30.3 103 654 24 143
1:59.6 5,500m 1:59.6 205 1004 26 158
1:57.6 6,000m 1:57.6 215 1040 25 164
2:00.6 6,500m 2:00.6 200 986 26 160
2:04.8 7,000m 2:04.8 180 919 26 154
2:02.1 7,500m 2:02.1 192 961 26 155
2:02.4 8,000m 2:02.4 191 956 26 161
2:00.8 8,500m 2:00.8 199 983 26 163
1:58.5 9,000m 1:58.5 210 1023 26 166
2:08.8 9,500m 2:08.8 164 863 26 156
1:52.7 10,000m 1:52.7 245 1141 29 169