Daryl O' Toole 30:04 row
7,410
Meters
30:04.0
Time
2:01.7
Pace
480
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
June 10, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,410 | 2:01.7 | 194 | 967 | 480 | 25 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 23 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 25 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 26 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 26 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 25 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 26 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 24:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 |
| 28:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 |
| 30:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 25 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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