Daryl O' Toole 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
324
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 127 |
June 18, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 153 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 26 | 151 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 26 | 160 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 26 | 157 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 27 | 158 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 26 | 158 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 26 | 165 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 27 | 167 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 27 | 164 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 169 |
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Workout Graph
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