Daryl O' Toole 20:00 row
5,019m
Meters
20:00.5
Time
1:59.5
Pace
331
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 125 |
June 18, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,019m | 1:59.5 | 205 | 1004 | 27 | 157 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 143 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 151 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 155 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 157 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 160 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 155 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 163 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 167 |
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Workout Graph
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