Daryl O' Toole 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 126 |
June 18, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 138 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | 119 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 | 133 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 | 142 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 | 145 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 | 152 |
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Workout Graph
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