Daryl O' Toole 4x500m/4:00r row
2,000m
Meters
7:45.6
Time
1:56.4
Pace
136
Calories
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 23:45.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
June 28, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 22 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | |
| r3,116m |