Daryl O' Toole 4x500m/4:00r row

2,000m

Meters

7:45.6

Time

1:56.4

Pace

136

Calories

Rest Distance3,116m
Rest Time16:00.0
Overall Distance5,116m
Overall Time23:45.6
Average Watts222
Calories Per Hour1063
Stroke Rate22
Drag Factor123

June 28, 2021 21:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.6 2,000m 1:56.4 222 1063 22
1:53.7 500m 1:53.7 238 1119 27
1:57.2 500m 1:57.2 217 1048 21
1:58.4 500m 1:58.4 211 1025 22
1:56.3 500m 1:56.3 222 1065 20
r3,116m