Daryl O' Toole 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
58
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 120 |
July 05, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 118 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 21 | 81 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 22 | 103 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 20 | 121 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 19 | 124 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 19 | 127 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 21 | 124 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 22 | 124 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 20 | 129 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 22 | 130 |
| 0:30.7 | 1,000m | 2:33.5 | 97 | 633 | 22 | 121 |
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Workout Graph
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