Daryl O' Toole 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 120 |
July 05, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 56 | 20 | 112 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 20 | 91 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 16 | 104 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 20 | 103 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 21 | 115 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 21 | 116 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 6 | 21 | 120 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 6 | 21 | 120 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 6 | 23 | 120 |
| 0:27.2 | 900 | 2:16.0 | 139 | 778 | 5 | 20 | 117 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 6 | 21 | 118 |
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Workout Graph
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