Daryl O' Toole 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
292
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 119 |
July 06, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 21 | 127 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 21 | 111 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 20 | 120 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 21 | 127 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 21 | 131 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 22 | 127 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 21 | 128 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 20 | 137 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 20 | 132 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 20 | 130 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 20 | 133 |
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Workout Graph
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