Daryl O' Toole 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
488
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 116 |
July 11, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 25 | 147 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 120 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 137 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 140 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 145 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 143 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 147 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 152 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 149 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 148 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 147 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 147 |
| 24:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 153 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 28:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 161 |
| 30:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 166 |
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