Daryl O' Toole 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
121
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 116 |
July 11, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | 22 | 121 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 21 | 78 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 21 | 115 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 22 | 127 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 22 | 141 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 25 | 145 |
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Workout Graph
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