Daryl O' Toole 1000m row
1,000m
Meters
4:11.6
Time
2:05.8
Pace
59
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 117 |
July 11, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 117 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 | 84 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 101 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 | 111 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 | 121 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 122 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 128 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 24 | 127 |
| 0:25.2 | 800m | 2:06.0 | 175 | 902 | 24 | 123 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 27 | 127 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 127 |
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Workout Graph
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