Daryl O' Toole 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 116 |
July 11, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 107 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | 86 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 103 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | 112 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 | 118 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | 120 |
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Workout Graph
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