Daryl O' Toole 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
105
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 05, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 800 | 29 | 20 | 105 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 20 | 83 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 21 | 99 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 22 | 108 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 | 114 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 20 | 124 |