Daryl O' Toole 6000m row
6,000
Meters
23:45.3
Time
1:58.7
Pace
397
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
July 17, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 6,000 | 1:58.7 | 209 | 1002 | 397 | 25 | 160 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 26 | 145 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 22 | 148 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 25 | 155 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 25 | 156 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 24 | 156 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 162 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 24 | 162 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 28 | 157 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 26 | 165 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 167 |
| 1:54.8 | 5,500 | 1:54.8 | 231 | 1066 | 34 | 26 | 173 |
| 1:50.7 | 6,000 | 1:50.7 | 258 | 1170 | 36 | 26 | 178 |