Daryl O' Toole 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
445
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 119 |
July 19, 2021 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 890 | 445 | 25 | 139 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 26 | 140 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 25 | 141 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 142 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 | 151 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 26 | 144 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 135 |
| 14:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 137 |
| 16:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 137 |
| 18:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 128 |
| 20:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 132 |
| 22:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 138 |
| 24:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 | 141 |
| 26:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 25 | 136 |
| 28:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 134 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 | 153 |
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Workout Graph
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