Daryl O' Toole 1000m row
1,000
Meters
4:06.8
Time
2:03.4
Pace
59
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 119 |
July 19, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 860 | 59 | 21 | 130 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 19 | 105 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 19 | 116 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 | 122 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 21 | 129 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 18 | 137 |
| 0:25.2 | 600 | 2:06.0 | 175 | 857 | 6 | 21 | 141 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 23 | 139 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 22 | 137 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 20 | 136 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 20 | 138 |
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Workout Graph
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