Daryl O' Toole 21097m row
21,097
Meters
1:39:04.3
Time
2:20.8
Pace
1226
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 2375 |
| Drag Factor | 120 |
July 23, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:04.3 | 21,097 | 2:20.8 | 125 | 730 | 24 | 122 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 21 | 106 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 24 | 108 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 25 | 117 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 23 | 124 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 22 | 125 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 20 | 131 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 24 | 120 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 23 | 130 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 686 | 27 | 129 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 26 | 128 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 822 | 26 | 127 |
| 2:16.8 | 6,000 | 2:16.8 | 137 | 770 | 23 | 119 |
| 2:09.6 | 6,500 | 2:09.6 | 161 | 853 | 25 | 129 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 865 | 22 | 133 |
| 2:23.4 | 7,500 | 2:23.4 | 119 | 708 | 21 | 127 |
| 2:14.9 | 8,000 | 2:14.9 | 143 | 790 | 22 | 122 |
| 2:16.0 | 8,500 | 2:16.0 | 139 | 778 | 26 | 121 |
| 2:26.6 | 9,000 | 2:26.6 | 111 | 682 | 26 | 114 |
| 2:14.8 | 9,500 | 2:14.8 | 143 | 791 | 25 | 124 |
| 2:10.6 | 10,000 | 2:10.6 | 157 | 840 | 24 | 130 |
| 3:58.9 | 10,500 | 3:58.9 | 26 | 388 | 14 | 98 |
| 2:26.1 | 11,000 | 2:26.1 | 112 | 686 | 24 | 115 |
| 2:12.1 | 11,500 | 2:12.1 | 152 | 822 | 25 | 118 |
| 2:13.2 | 12,000 | 2:13.2 | 148 | 809 | 26 | 119 |
| 2:12.8 | 12,500 | 2:12.8 | 149 | 814 | 27 | 120 |
| 2:13.5 | 13,000 | 2:13.5 | 147 | 806 | 22 | 121 |
| 2:31.6 | 13,500 | 2:31.6 | 100 | 645 | 24 | 109 |
| 2:22.9 | 14,000 | 2:22.9 | 120 | 712 | 25 | 117 |
| 2:16.8 | 14,500 | 2:16.8 | 137 | 770 | 26 | 115 |
| 2:29.4 | 15,000 | 2:29.4 | 105 | 661 | 24 | 107 |
| 3:31.7 | 15,500 | 3:31.7 | 37 | 426 | 19 | 106 |
| 2:11.6 | 16,000 | 2:11.6 | 154 | 828 | 26 | 120 |
| 2:46.1 | 16,500 | 2:46.1 | 76 | 562 | 20 | 123 |
| 2:07.8 | 17,000 | 2:07.8 | 168 | 877 | 26 | 127 |
| 2:17.8 | 17,500 | 2:17.8 | 134 | 760 | 28 | 119 |
| 2:44.3 | 18,000 | 2:44.3 | 79 | 571 | 27 | 118 |
| 2:09.0 | 18,500 | 2:09.0 | 163 | 861 | 27 | 124 |
| 2:11.9 | 19,000 | 2:11.9 | 153 | 824 | 28 | 123 |
| 2:13.4 | 19,500 | 2:13.4 | 147 | 807 | 23 | 132 |
| 2:17.4 | 20,000 | 2:17.4 | 135 | 764 | 28 | 125 |
| 2:04.6 | 20,500 | 2:04.6 | 181 | 922 | 27 | 138 |
| 1:50.4 | 21,000 | 1:50.4 | 260 | 1195 | 28 | 162 |
| 0:20.9 | 21,097 | 1:47.7 | 280 | 1263 | 26 | 161 |
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Workout Graph
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