Daryl O' Toole 500m row
500m
Meters
2:52.3
Time
2:52.3
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 01, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 20 |
| 0:45.7 | 100m | 3:48.5 | 29 | 400 | 20 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 20 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 20 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 20 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 22 |