Daryl O' Toole 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
28
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 02, 2021 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 |
| 0:49.6 | 100m | 4:08.0 | 23 | 378 | 18 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 21 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 23 |