Daryl O' Toole 500m row

500m

Meters

2:28.8

Time

2:28.8

Pace

28

Calories

Average Watts106
Calories Per Hour665
Stroke Rate21
Drag Factor126

September 02, 2021 23:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.8 500m 2:28.8 106 665 21
0:49.6 100m 4:08.0 23 378 18
0:28.1 200m 2:20.5 126 734 21
0:25.0 300m 2:05.0 179 916 24
0:23.2 400m 1:56.0 224 1071 26
0:23.0 500m 1:55.0 230 1092 23