Daryl O' Toole 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
25
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 03, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 107 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 | 91 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 | 105 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 | 109 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 | 115 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 23 | 117 |