Daryl O' Toole 1000m row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
51
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
September 04, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | 107 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 22 | 88 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 22 | 95 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 | 98 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 23 | 103 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 19 | 109 |
| 0:27.6 | 600m | 2:18.0 | 133 | 758 | 22 | 111 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 22 | 114 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 22 | 117 |
| 0:26.6 | 900m | 2:13.0 | 149 | 812 | 20 | 118 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 20 | 120 |